The moment you judge a feeling as 'positive' or 'negative', 'high vibration' or 'low vibration', you're already running away.
Feelings are neutral energies in the body.
Labels are words in the mind.
Strip away the second-hand words.
Be in the moment, now.
Get ridiculously curious about the raw sensations in your head, throat, chest and belly.
Breathe into the sensations. Let them dance, tingle, pulsate, however uncomfortable or intense they are.
Be their Home, not their enemy.
Be their Presence, not their manipulator.
Don't even try to 'release' or 'heal' them; even that is a subtle form of aggression.
You are the vast Sky; the loving Mother of all 'positive' and 'negative' weather.
All feelings are valid, natural.
All feelings are your beloved children.
Anger, sadness, shame, fear;
you birthed them joyfully long ago.
And this is a Homecoming.
– Jeff Foster